High intensity interval training (HIIT) is a form of interval training with short bursts of explosive exercise followed by recovery periods. This training with ab work thrown in is a great way to burn body fat and tone up!
Circuits
Tuesdays / 6PM
Our circuit class is a great way to get fit - with different exercises back to back, you're guaranteed a full body workout like no other!
Boxing
Wednesday / 6PM
Our boxing class caters to everyone, with our instructor being a former competitive boxer - you're in good hands! Box them calories away in this fun class that will put you through your paces!
Body Pump
Thursday 6PM
A very popular class, body pump is a fast paced barbell workout that specifically designed to get you lean,
