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WEEKLY CLASSES

HIIT & Abs

Monday / 6PM

High intensity interval training (HIIT) is a form of interval training with short bursts of explosive exercise followed by recovery periods. This training with ab work thrown in is a great way to burn body fat and tone up!

Circuits

Tuesdays / 6PM

Our circuit class is a great way to get fit - with different exercises back to back, you're guaranteed a full body workout like no other!

Boxing

Wednesday / 6PM

Our boxing class caters to everyone, with our instructor being a former competitive boxer - you're in good hands! Box them calories away in this fun class that will put you through your paces!

Body Pump

Thursday 6PM

 

A very popular class, body pump is a fast paced barbell workout that specifically designed to get you lean,

toned and fit!